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Pain Management Resource Blog

5 Fall Activities to Keep You Active

Posted by Brenda Poppy on Oct 20, 2015

As summer turns to fall and fall to winter, many people become far less active. Instead of taking family bike rides through trails or walking with friendds, people tend to stay inside, watching movies and taking part in other sedentary activities. But even though some activites may be difficult to do in these cooler months, there are still a plethora of things you can do to get your heart rate up and start burning some calories. Here are our top 5 favorites.

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Topics: Blog, Exercise, Yoga, Swimming, Fitness videos, Staying active with pain, Pilates, Fall activities