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Pain Management Resource Blog

Reduce Back Pain with Healthy Choices

Posted by Brenda Poppy on Nov 4, 2015

Weight plays a big role in your health. Not only can being overweight cause serious heart, cholesterol and blood pressure issues, it can also lead to or worsen you back pain, specifically increasing your risk of suffering from low back pain.

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Topics: Healthy Living, Blog, Back Pain,, Healthy Eating, Weight Loss

3 Dietary Strategies To Improve Your Health And Reduce Pain

Posted by Rachel Peterson, PT, DPT on Mar 16, 2015

Did you know that eating certain foods increases the inflammatory markers in our bodies, while eating others can decrease signs of inflammation? People dealing with acute and chronic pain often have a high amount of inflammation in their muscles, joints and blood. Changing how you eat can decrease inflammation in your body, increase your energy, help you maintain a healthy weight and allow you to feel better both physically and emotionally.

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Topics: Chronic Pain, Acute Pain, Healthy Eating, Eating Habits