Summer is here! Besides boosting your vitamin D levels and improving your mood, the good weather can mean great things for your health. Summer can mean a reduction in pain, an increase in activities, gardening fresh vegetables and improving your cardiovascular health! However, nice weather can create problems if you work too hard, too fast.
Medical Advanced Pain Specialist (MAPS) physical therapist, Rigel Johnson, has some great tips to share for pacing yourself and enjoying the great outdoors:Read More