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Pain Management Resource Blog

Easy Solutions to Reduce Back Pain

Posted by MAPS Education Team on Oct 23, 2015

Did you know that a myriad of bad habits can result in back pain and neck pain? Many times, reducing back pain and neck pain can come down to changing how you sleep, sit and stand. As an example, maintaining a good posture is an easy way to reduce back pain. A good posture takes painful pressure off your spine by keeping your natural spinal curves in their normal position. Here are some more simple solutions to help manage chronic pain and get you back to enjoying work and life. Read More

Topics: Healthy Living, Blog, Back Pain,, How to reduce back pain, Sitting with back pain, Sleeping and back pain, Sitting with lower back pain