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Pain Management Resource Blog

6 Ways to Effectively Reduce Pain while Skiing

Posted by Brenda Poppy on Dec 20, 2016

With the subzero temperatures and feet upon feet of snow, there's no doubt that the winter months in Minnesota can be harsh. But the outdoor activities that come with snow - particularly skiing -  can often make the winter months a bit more bearable. Unfortunately, pain can often stop avid skiers from taking to the slopes. Here are six great tips to keep back and knee pain at bay so you enjoy your time on the slopes.

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Topics: Blog, Back Pain,, Knee Pain,, Winter, Sports

Snow Safety Tips to Prevent Back Pain

Posted by MAPS Education Team on Dec 1, 2015

As the winter weather comes to the Midwest, keep these simple snow safety tips in mind as your grab your shovel! Being smart before you get to work outside can help prevent back pain and neck pain in the future.

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Topics: Blog, Snow, Winter, Shoveling