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Pain Management Resource Blog

Yoga as a Complementary Treatment for Pain

Posted by Brenda Poppy on Jul 5, 2016

People are striving daily to find new and effective methods for pain relief. Whether it’s because they want to get away from opioids or their current treatments just aren’t cutting it, pain sufferers often turn to complementary treatments for relief. Take yoga, for example. This practice, based on Indian philosophy, is becoming more and more popular for the treatment of pain. But the question arises: Does it really work? Let’s find out.

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Topics: Blog, Back Pain,, Exercise, Yoga, Pain relief

5 Fall Activities to Keep You Active

Posted by Brenda Poppy on Oct 20, 2015

As summer turns to fall and fall to winter, many people become far less active. Instead of taking family bike rides through trails or walking with friendds, people tend to stay inside, watching movies and taking part in other sedentary activities. But even though some activites may be difficult to do in these cooler months, there are still a plethora of things you can do to get your heart rate up and start burning some calories. Here are our top 5 favorites.

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Topics: Blog, Exercise, Yoga, Swimming, Fitness videos, Staying active with pain, Pilates, Fall activities